Exercises
Stop anytimeBreathe in for 4 seconds as the circle grows, out for 6 as it shrinks. One minute.
Ready when you are
Time left 01:00
Slow breathing helps some people feel calmer. Stop if you feel dizzy. Breathe normally.
Breathe in for 4 seconds as the circle grows, out for 6 as it shrinks. One minute.
Ready when you are
Time left 01:00
Slow breathing helps some people feel calmer. Stop if you feel dizzy. Breathe normally.